How to make a video of swimming technique

Of all the elements of triathlon, swimming is a sport of skill. We found that swimming is an inefficient stroke your progress even more inefficient than cycling or running sore. And no matter how good your health is when you can not swim efficiently, no amount of additional muscles or lungs will help in the water.

But if you have someone watching you on the edge of the pool to stand and give feedback, which can be very difficult to know exactly what your arms, legs,Head and torso do while bathing. Therefore, a video of swimming technique is a key to improving as a triathlete.

Casio Dive Watch

For a swimming-video technology, which does not have a camera or luxury equipment to swim underwater, a professional film crew. All you need is a friend, fellow athlete or family member to hold a camera, and follow the simple video tutorials swimming technique in this article.

Swimming Technique Video Step 1: Do you have a camera. As already mentioned, you do not have tomust have an underwater camera, but with so many low-cost video cameras underwater available today, it's time you should consider one for your bag of training equipment. Here is a brief list of some of the solutions of affordable underwater video, which are also very knowledgeable about water:

Casio Exilim EX-G1 digital camera 12.1 megapixel slim-line resistance

Video Flip Case AWC2T submarine UltraHD and Ultra 2 Generation Camcorder

Flip Camcorders UltraHD, 120 minutes - Buymade with the above case, or purchase a waterproof bag for camera

Pentax Optio W80 10 MP, Waterproof Digital Camera

Tough-8000 Olympus Stylus Digital Camera 12 MP

Video Swimming Technique Step 2: Images shot over water. You need to swim 25m in a straight line from the camera while recording video. Preferably, the manufacturers have stopped to shoot video at the time, and then start recording again as now and swim 25 meters straight at the camera asrecorded on video.

Swimming technique video Step 3: Film site on the material in water. Swim 25 meters, while the person next to the camera, or if the angle is wide enough, only the camera moves. The camera person must ensure that the video includes an angle leaning forward with a direct angle, and a posterior oblique angle. This is best done by 50-10 yards ahead of the hearse, the filming of the fleet until it is parallel to the camera, walk directly comewith the buoy 50 to 10 meters, then stop and pass the tipping point for the swimmers as they are.

Video Swimming Technique Step 4 (optional): Collect underwater world of video analytics. For the underwater world of the analysis should float halfway in the pool starts, and then swim directly towards the camera, which remains stationary at one end of the pool.

The video swimming technique Step 5 (optional): For the analysis to video, 1:59 collector streets outside their fleet, andin the center of the pool. Achieving the fullest possible angle of the swimmer first full (what can the left and right to see the sights).

Having collected the video, the next step is to get a bowl of popcorn, sit in front of the TV (or just keep hanging out at the pool) and watch the video swimming technique. From head to toe, seeing your breath, your entry corner, the movement of the arm, elbow, bend the upper body, the movement of the hip, kneebending angle of the ankle and can see all aspects of it. You will find that there are definitely some elements that can be seen particularly over water, the water side, the first page under water and under water.

At the Academy of Rock Star triathlete, who are now using advanced online software so you can upload your video to us, then you have your coach of the academy actually analyze the video with voiceovers and angular planes. This is a quick way to learn and profitable career.For more information, just visit: http://www.rockstartriathlete.com.

How to make a video of swimming technique